Hypnotherapy and NLP Certification and Private Sessions in Santa Cruz, CA

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I am on a mission to offer healing, transformation and empowerment:  I work with people who have unresolved pain from the past that is holding them back... I give tools to people who feel stuck and don't know how to get free... I inspire people to break through their frustrations because they are not living their truth...  In my trainings, weekend seminars and one-on-one sessions with my private clients I have found a way to help people make quick, profound and lasting changes. I offer tools and techniques which empower people to realize their dreams and live more fulfilling lives. I teach inspired proven methods for moving beyond conflicts, creating more choices, and relaxing into natural intimacy in relationships. I'm passionate about supporting my students and clients through the process of creating joyful, enriching lives.

Hypnotherapy School Santa Cruz California

Tuesday, December 11, 2012

Breathwork Event "Awaken" - December 29 2012

Breathwork Event  "Awaken" - December 29 2012  NEW



I had the good fortune of co-leading a workshop with Astrologer Susan Heinz last weekend. Her talk inspired me to offer a day of breathwork in response to the collective call to awaken! I hope you join us! - Rainya Dann

Saturday, December 29, 2012  9:30am-5pm  $75
420 Happy Valley Road, Santa Cruz, CA 95065


email  or tel: 831-425-7837
(Please call or email when you decide to attend, space may be limited.)

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Envision a Magnificent 2013!

"We live in a holographic universe. It's nature is unity. We have direct access to the divine. We are connected through compassion."  ~Gregg Braden

The Mayans call it  "The Great Cycle" which is ending after 5,125 years. We are leaving the era of the patriarch, the male, yang, linear and moving towards the era of the matriarch, the female, yin, receptivity.

To move into the new paradigm we need to flush out feelings of polarization and separation. As we leave the world of duality, breaking down the old, we can let go of feeling like victims as we embrace being conscious co-creators.

Open to the call from your Soul to see yourself as Sacred. Honor the interrelatedness.

It is a time to strengthen our hearts and build community.

Thursday, November 8, 2012

Access Creative Vision - Workshop Dec 8 2012

Access Creative Vision (Workshop)

Join Rainya Dann and Susan Heinz, December 8th 2012

Take a personal journey to
"Release the Old and Anchor Your Intention for 2013"
Astrologer Susan Heinz and Hypnotherapist Rainya Dann take you on a personal journey to release the old and anchor your intention for 2013, as we access our highest creative and visionary abilities together...

Saturday December 8th 2012 10am-5pm $70 
At the Center for Transformative Visions
819 1/2 Pacific Avenue, Santa Cruz, CA 95060
(Also, on Friday Dec 7th "Through the Portal" at 7pm, $15)
(For details or to register visit The Center for Transformative Visions)
 

Tuesday, September 4, 2012

Turn Your Dreams Into Reality: Learn Hypnotherapy and NLP (and a 6-step exercise to manifest positive change)


Turn Your Dreams Into Reality: Learn Hypnotherapy and NLP


You have the power to start manifesting your dreams today! How do you envision your future? Do you intend to attract the right partner, achieve a great career, ease pain, let go of a habit, overcome a phobia, reach a fitness goal or accomplish better communications in your personal or professional circles? You can begin to achieve any of your dreams by learning some simple hypnosis and neurolinguistic programming (NLP) techniques that will immediately begin to influence your subconscious mind and body. Hypnotherapists, psychologists, nurses, massage practitioners, sports trainers, life coaches and others commonly utilize simple hypnotherapy and NLP techniques to help their clients. You can also do simple exercises yourself to create the life you dream about.

Hypnosis has been associated with the strange and mysterious. Actually, you are in a hypnotic state when you go to sleep or miss a freeway exit because you went into "autopilot." Hypnosis is simply a deeply relaxed state that provides access to your subconscious mind. Even when you are not in a hypnotic state, per se, everything you think about programs your subconscious mind in positive or negative ways. For example, when you say, "I'm so stupid" or "I'll never be able to do this" or "this hurts so much" you are reinforcing negative patterns in your mind and responses in your body. You can positively affect your future by understanding and using this process to create a life that you love. By utilizing some simple relaxation and visualization techniques you can implant new thought patterns into your subconscious mind.

Manifest Positive Change with this 6-Step Exercise:

1. Say to yourself, "I intend to create this goal" rather than "I want this." Mentally, it puts you in the driver's seat.

2. Say what you intend to make happen in a positive way rather than saying what you don't want. The subconscious doesn't understand double negatives. For example, if you say, "I will not eat cookies" your brain imprints "eat cookies."

3. Decide on a specific goal with a completion date. Imagine where, how and who is involved.

4. Ask yourself "what will achieving this goal do for my life?" This allows you to consider the larger intention beyond the goal. Then ask "what does the larger intention give me."

5. Visualize yourself in the future as a "new person" who has achieved the goal. Notice how you move, stand, breath, and interact. Listen to the supportive inner dialogue that the "new you" has. Imagine yourself stepping into that "new you" and becoming that person. Close your eyes, take a deep breath and imagine the "new you" fully enjoying the life they love.

6. Look back at the steps that the "new you" took to create that new life. Acknowledge the steps it takes to accomplish that change. Now come back to the present moment. Decide what your next concrete action will be toward living your new life - and do it with renewed confidence!

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Rainya Dann is leading Hypnotherapy and NLP Training & Certification at the Institute for Transpersonal Studies beginning September 22, 2012. She is Director of the Institute, a Certified Clinical Hypnotherapist and NLP Trainer and has been teaching hypnosis for over 30 years. She invites you to learn more about these techniques at her website and at free introductory events at the Institute this month. Call Rainya at 831-425-7837 for more information or a free consultation. www.RainyaDann.com

This article appears in the September 2012 issue of "The Connection" Magazine. 

Wednesday, August 22, 2012

Hypnotherapy and NLP Testimonials Video


 Share our Hypnotherapy and NLP Testimonials Video with someone you love!


CERTIFICATION / TRAINING STARTS SEPTEMBER 22ND, 2012!
http://www.transpersonalhypnotherapyschool.com

Students from the Institute for Transpersonal Studies in Santa Cruz, CA share their experiences. Learn more about hypnotherapy, neurolinguistic programming, voice dialogue, breathwork and more tools for transformation at http://www.transpersonalhypnotherapyschool.com.

The Institute provides private sessions, self-hypnosis training, personal transformation events, Breath Workshops, WealthyMind™ Seminars, and official certification courses in Hypnotherapy, Neuro-Linguistic Programming (NLP) and Voice Dialogue. Here you can acquire tools to heal and transform yourself, help others live more fulfilling lives and/or start a new career as a qualified professional.

Sunday, August 5, 2012

MINDFULNESS BREATHING PRACTICE
- WITH THICH NHAT HAHN


I just returned from an inspiring retreat with Thich Nhat Hanh in southern France. He is an 86 year old Vietnamese living Buddha who walks in grace, gentleness and a deep reverence for life. Acknowledging that our busy lives do not afford the time to sit for hours on our cushion in deep contemplation,  he suggests we bring our mindfulness practice into each moment through conscious breathing. Deep diaphragmatic breathing brings us back home to ourselves.

 We spent hours walking mindfully along country roads in southern France with fields of sunflowers, hay stacks and cows grazing. He invited us to  bring our minds back to the present... through the breath... where we are nourished. He gathered the children around him every morning and talked to them (and our inner children) about how to be with anger, the interconnectedness of life and how to discover within the here and now our own innate ability to experience inner peace and happiness. Thich Nhat Hanh has written over 30 books. I recommend one of his new books "Peace Is Every Breath."

I feel blessed to have had this opportunity to be with this Zen master and look forward to sharing with you. 


Here is a mantra to incorporate the practice of mindfulness in every waking moment:

"I breathe in... I dwell deeply in this present moment.
I breathe out... I know this is a wonderful moment."





Thursday, June 14, 2012

The Career of Hynotherapy - Certification Training for Mulitiple Professions

The Career of Hypnotherapy (and Skills for Other Professionals)

Why investigate the career of Hypnotherapy, or official Hypnotherapy Certification?

Enter the career of Hypnotherapy or add this powerful technology to your professional or personal skill set. Learning Hypnosis is great for professionals as well as everyone else who wants basic and advanced training in Hypnotherapy, Neuro-Linguistic Programming, Voice Dialogue and other proven tools for transformation. Seeking Hypnotherapy Certification will reward you with countless tools that make a positive difference in the quality of people's lives. Learn Hypnosis to gain a skill that will enhance the potential happiness in your own life and in the lives of everyone you ever know.

If you are already working with people in another healing-based or motivational profession such as nurse, business professional, coach, etc, you will quickly recognize the value of adding Hypnotherapy to your professional skill set. Many people also take the Hypnotherapy training solely to accelerate their own personal growth and transformation. It is a magnificent gift to give yourself (and others around you) offering the opportunity to be free of unconscious programming and to rest deeply in the essence of a joyful life.

Career of Hypnotherapy: Hypnotherapy Certification at this Hypnotherapy School

The Hypnotherapy Certification program at the 25 year old Institute for Transpersonal Studies provides carefully designed, in-depth training with an interactive, client oriented approach to Hypnotherapy, NLP and Voice Dialogue. The training offers a unique and powerful challenge to go deep into yourself in an atmosphere of loving kindness, safety and integrity. Classes include lectures, demonstrations, group Hypnosis processes, supervised practice, movement and silence to integrate the teachings. These components are an essential to learn Hypnosis - leading to an effective, successful practice and deep personal transformation. All lectures are augmented by live demonstrations with class members. Each aspect of inducing a trance and utilizing a particular technique will be broken down and explored fully. This training offers a step-by-step comprehensive manual on how to incorporate each technique. At the end of the program, students will be awarded with a certificate in Hypnotherapy from the Institute For Transpersonal Studies Hypnotherapy School.

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Free introductory events at The Institute for Transpersonal Studies - Hypnotherapy School:

"Understanding Our Selves with The Voice Dialogue Process" - Saturday, June 9
Join us for a lively, experiential event to explore your many different sub-personalities or "selves." Learn how to consciously choose from the strengths and limitations of these selves. Voice Dialogue is a powerful technique that will help you understand your subconscious in a way that awakens your awareness and well-being.

"Release Stress with Self-Hypnosis" - Saturday, June 23
Learn three powerful self-hypnosis techniques to take yourself into a deeply relaxed state. As you let go of layers and layers of tension your body feels better, your mind is clear and you find yourself more available to receive the gifts of the moment

"The Healing Power Of Hypnosis" - Saturday, August 11
It is said 95% of illness is caused by stress. Find out how to release stress and bring your body back into balance. Heal yourself with self-hypnosis as you journey into alpha states and reclaim your inner resources. "Change your mind and change
your life!"

"Awakening From The Dream" - Saturday, August 25
Powerful self-hypnosis techniques will enable you to separate your "dreams" from your "reality." As you relax you will experience a sublime sensation that everything is o.k. just the way it is.

"The Stress Response Technique" - Saturday, September 8
Learn a proven four-step process to quickly release stress in any situation. Learn a powerful envisioning technique you can use to create the life you want.

"Sacred Journeys In Transpersonal Hypnotherapy" - Sunday, September 16
Travel deep within yourself to access your creativity and source of inspiration. Learn how you can transform your life with simple, amazing tools that allow you to open to your inner wisdom and strengths. 


What is "Breathwork" and Breath Workshops

Breath Workshops are a powerful tool for transformation, healing and reconnection to the true essence of who you are. For thousands of years, mystical traditions of the world have utilized breathing techniques for healing and awakening to higher states of consciousness. The process itself is very simple and pure. A circular, connected, breathing rhythm will take you into self exploration and non-ordinary states of consciousness.

With your "Higher Self" guiding the process, each session is unique to where you are on your life's journey as old wounds, imprints, beliefs and dysfunctional patterns are released. A "transformed you" will experience the mystery of who you are. The breathing process is highly experiential and the healing wisdom will stay with you long after the day's journey.

Breath Workshops at the Institute for Transpersonal Studies in Santa Cruz, CA:

Breath Work and The Transformation Technique - Saturday, June 2
Utilizing the breath, you have an opportunity to break out of your chrysalis and uncover the amazing life you truly deserve! You will also learn the Transformation Technique, a tool you can use for the rest of your life to change the chemistry in your brain towards positive creation. Enrich and enhance your creative expression.

Breath, Energy, Ecstasy - Saturday, August 4
Awaken your passion for being in this physical embodiment. The power of the Breath, chakra attuned music, movement and deep inquiry guides you, igniting your passion and presence in your daily life's journey.

Honoring Your Higher Purpose - Saturday, September 1

Enter the sacred space to awaken the vision of your soul's purpose. Call back your power and open to the grace, ease and flow of the abundance of love. Ancient shamanistic wisdom combines with modern day healing modalities to integrate your purpose into daily life.

Check the Institute schedule to find out about more transformational events or contact Director Rainya Dann for more information about this rejuvenating experience at the the Institute for Transpersonal Studies Hypnotherapy school in Santa Cruz, California.

Why You Should Attend a WealthyMind Seminar

WealthyMind™ Santa Cruz Seminars:

The seminar is a two-day program that will change how you think about money, wealth and success. This is a practical skill-based program where you will learn cutting edge skills to identify and change the limiting beliefs that are holding you back! Your most important asset in achieving wealth is your mind. This incredible program shows you how to create the attitudes, behaviors and ways of thinking that deliver wealth, opportunity and happiness. The WealthyMind™ Seminar offers life changing processes to help you attract what you really want by releasing the limiting beliefs that are holding you back. By participating in the WealthyMind™ Program, you will discover exciting new ways to use your mind to create more wealth and success in your life.
The 2012 WealthyMind™ Santa Cruz California Seminar is on
August 18-19

Shatter the Ceiling That Is Limiting Your Success and Go For What You Want!
Have you noticed that when you are truly congruent about achieving a goal or a dream, it seems to come easily? It is almost like the universe conspires to give it to you. When you are in conflict (even unconscious conflict) or if you are unclear about your heart's desire, creating what you want is difficult...

People who live wealthy lives do so because their beliefs about themselves and life are in alignment with their dreams. WealthyMind™ Santa Cruz Seminars are opportunities to explore and change your deeper thinking and shift your ideas about what is possible for you! To shatter the self-imposed ceilings that are limiting your success, you'll work on five areas during the WealthyMind™ Program:
  • Identify your belief systems to unearth the important beliefs that drive your attitude
    and acceptance of success and wealth
  • Learn to get closure and shed things that limit your success
  • Discover family themes that affect your success and change them by taking action
  • Learn a powerful "four-step belief change process" to transform any limiting beliefs
  • Find new ways to envision and attract what you want into your life

About Voice Dialogue - And Try This Voice Dialogue Excercise

How Will You Benefit From Voice Dialogue?

A major benefit of the Voice Dialogue method is to get a map of your own psyche to understand how you may be limited by it as well as how you may draw upon it's many resources.  As you stand back and see your own inner cast of characters you realize "Who" you are, as consciousness.  It will increase your capacity to exercise more conscious choices during your life's journey.  It is a masterful tool for clarity in all forms of relationships.  It will give you a life-long ability of self inquiry. You will have the ability to embrace all parts of yourself with acceptance, to see yourself and others from a place of compassionate awareness and grace.

Voice Dialogue works with three aspects of your psyche:


1. "The Witness" refers to being in a state of total awareness. It gives you the ability to step back from your own mind and allows you to perceive things from an objective overview. "The Witness" is an impartial, non judgmental presence that is not attached to an outcome.


2. "The Personality" is made up of many different "parts" or "sub-personalities." These energy patterns carry your thoughts, feelings, beliefs, attitudes, rules, values, judgments, expectations, memories and experiences. As you get to know your "selves" you can give them names such as the protector, the pusher, the pleaser, the critic, the rebel, the victim, the vulnerable child, the being self.


3. "The Aware Ego" takes in information from the "selves" and from awareness to help you make effective choices. The Aware Ego is an on-going process that gets strengthened through practice. In time the "selves" will become a consultant to you, rather than being an energy pattern that controls you.

Voice Dialogue work explores your inner "selves":

Your "selves," or "sub personalities," were formed since you were a child. The word 'persona' in French means 'mask.' Your personality is the mask you wear. In the beginning of your life, if there is such a thing as a beginning, you were pure consciousness, formless, infinite and one with all that is. You choose to incarnate, were conceived and transitioned into form. Being in the womb, would ideally be a safe, quiet, nourishing place where your needs were perfectly met. You were pure essence. Yet you were very sensitive to the feelings and needs of your mother and her environment. You felt what she felt. This formed the first imprints and beliefs about your life. Then you had a unique birth experience which also colored your life. As a child you were highly sensitive, extremely intelligent and aware. You were also vulnerable and felt helpless in the world. Your basic instinct was to contract, to tense up your muscles as a way of protecting yourself. You felt and were totally dependent on "the other" to attend to your needs.

While you were a newborn you were watching, learning and making decisions about the way life was. From these decisions you formed beliefs that are still deep in your subconscious mind. For example, you might have cried and gotten someone to come over and pick you up. So, then you might have made a decision, "if I make a lot of noise I get loved." Or maybe you cried and you got the door closed and were ignored. You made the decision "when I express myself, I get abandoned." So you decided to be a "good baby" and the " pleaser" in you was born. If you experienced a situation where you felt " I"m ignored, my needs aren't important," then the "victim" in you was formed. If you experienced something like becoming a little "rascal," then the "rebel" appeared. The principal job of these "selves" which formed from your experiences was to protect the vulnerability of the innocent child that once was you. Remember, you were very intelligent, watching, learning and making decisions to keep yourself alive. Your basic fear was that you would not survive unless someone took care of you, which was true.

The primary selves form the core of your personality and are developed to protect the vulnerable child in you. By the time you were 4 years old your basic personality was formed. You made your decisions about the way life was for the individual baby that was you. By 7 years old you made your decisions about the way life was in society. You might have developed a strong "protector" that decided it was best to keep your mouth shut ("Don't blab, watch what you say") or a "perfectionist" (who says, " you have to be perfect, if you are perfect they will love you". ) Or, you may have become the "pusher" (who says, "keep working so they will approve of you.") These sub personalities are like inner parents. On the deepest level they would do anything to protect you, so they bury the vulnerable child to keep it safe. Often, by adolescence, the child in you got lost, your vulnerability buried.

What is a "Disowned Self"?

As you were growing up there were rules and judgments in your family system. Those behavior-guiding experiences caused you to "disown" your inner selves to make you fit into your family system. The disowned self became an energy pattern that was judged or even punished. The judgements may have been as subtle as a raised eyebrow, the withdrawal of love or a critical remark. For example, if you were flirtatious as a child and your mother did not approve you might have decided it was better to repress your sexuality, dress conservatively and be morally upright. Sexuality still exists someplace in your unconscious, however. A disowned self can also be a quality your family admired, i.e., "The neighbors are so rich -- and we are not."

Once you attain this perspective you can see that anything you judge in another person is a wonderful opportunity to look within to see what you have disowned in yourself. Voice Dialogue founders Hal and Sidra Stone said, "For every primary self, there is an equal and opposite disowned self." This is a law of the psyche wherein you are constantly attracting your disowned selves. The stronger the disowned, the more powerful it will be brought to you from the outer world. Why? It is a mystery..... the universe is sending the missing piece to complete you, to unify the whole.


A Simple Voice Dialogue Exercise To Discover Your Disowned Selves

1. Close your eyes and take a deep breath. Think of a person who annoys or bothers you. It could be a person you judge.
2. What quality are you judging in them?
3. Were you allowed to have that quality as a child?
4. This person reflects a part of you that you have not accepted inside yourself.
5. Open your eyes and write down the quality. That's a disowned self!
6. How can you choose to honor that part of yourself? That part inside needs your acceptance.

Voice Dialogue gives Conscious Choice

As you learn this powerful process you will become more accepting of all parts of who you are. You realize it's okay to feel conflicted in areas of your life. One part of you likes staying up late and another part of you likes getting up early. One part of you loves ice cream and another part wants to eat greens. One part enjoys being with your children and another part wants time alone. When you embrace all parts of your self (and conflicting needs) you will be able to make more conscious choices rather than reacting out of habit or duty. This process will give you more self acceptance as well as understanding and acceptance of others. When you shine the light of awareness onto your selves, consciousness awakens. If you are interested in the evolution of your consciousness you will appreciate this technology and be able to use it for the rest of your life.

About Neuro-Linguistic Programming - And Try This NLP Excercise!

What is Neuro-Linguistic Programming?

NLP is a powerful and practical technology to help people overcome fears, strengthen health, enrich relationships, increase self confidence, and support success in reaching goals. NLP is an acronym for "Neuro-Linguistic Programming." "Neuro" refers to our nervous system, the mental pathways of our five senses by which we see, feel, hear, taste, and smell. "Linguistics" refers to our ability to use words and the nonverbal communication of body language. "Programming" comes from the idea that our minds are like computers that store our thoughts, feelings, beliefs, attitudes and habits. By understanding how these aspects of your life influence your life outcomes, you can learn how to change your thoughts from what they ARE into what you WANT them to be. As you bring more awareness to your life experience you can gently step back and be the witness, realizing you are not your story, who you are is awareness.

Where did NLP come from?

In the early 1970's Richard Bandler met with Dr. John Grinder at the University of California, in Santa Cruz, CA. They began the discipline of modeling human excellence. They studied the work of Dr. Fritz Perls (Gestalt Therapy) Virginia Satir (founder of family therapy) and Gregory Bateson (philosopher.) They researched how people think about something makes the crucial difference in how they will experience it. Co-founders Bandler and Grinder met with Dr. Milton H. Erickson, M.D. (founder of the American Society of Clinical Hypnosis.) The combination of Dr. Erickson's hypnotic skills with Bandler and Grinder's modeling skills is the foundation of NLP. Bandler and Grinder taught classes and students such as Leslie Cameron-Bandler, Judith DeLozier, Robert Dilts, David Gordon, Steve and Connirae Andreas, Tim Hallbom, Suzie Smith and others all bring to NLP their unique contributions.

How you can use NLP right now! Try these 4 easy exercises:

The techniques are quick and easy to learn. It is empowering to be able to get yourself out of a "stuck place." Experiment with these 4 simple processes to change the way you perceive your inner self and the external world:

1. Gain perspective on "The Roller Coaster Of Your Life"

Imagine you are standing at an amusement park. In the distance you see a roller coaster ride. Watching from a distance, you are detached, observing and "disassociated" from that experience. Now imagine you can get into the seat of the ride, feel your hands on the guardrail, look down and see the tracks, hear the sounds of the people and feel the wind on your face as the car picks up speed. As you are in the experience you are "associated" and engaged.

Once you become conscious of how those two experiences affect your life, "disassociated" or "associated", then you can choose from those perspectives. You can "step into" any life experience (mentally and physically) to enjoy them more. Or, you can "step out" of your experiences, giving yourself a way to have some distance, to be more relaxed. It becomes your choice and you do not have to simply automatically react to situations based on your past patterns of thought and behavior.

2. Re-envision your experiences

Reflect over your life and think of a very enjoyable experience you had, a specific time you enjoy thinking about. Close your eyes, take a few deep and relaxing breaths and imagine you are there. Notice how you feel "being there." Allow the experience to become larger and brighter and more colorful. Notice your feelings. Now, move your experience farther away, smaller, dimmer, move it far away. Notice how you feel now. Go ahead and close your eyes and experience that.

Most people experience stronger, pleasant experiences "closer" - and experiences are "weaker" when they are further away. If you want challenging memories to be less intense, just "move them further" away from you. Put them way out there on the horizon. Then you can be more neutral to your experience and make clearer choices. When you want to enjoy life more, bring your pleasant experiences "closer." Make them more colorful and breathe into the good feelings. You can even say to your subconscious, "thank you for this good feeling -- and more, please." Realize with this exercise that you own the power of choice.

3. Choose what to create

Your subconscious does not know how to think in negative language. When you say to yourself "I won't eat cookies at night" your subconscious hears "eat cookies at night." It does not understand double negatives. As a way of changing your thoughts, tell yourself what you DO want, not what you do not want. Rather than saying to yourself, "don't worry"... say, "be open to possibilities." Rather than saying, "Don't do that"... say, "what DO you choose to do?" Rather than saying, "Don't make me angry" ... say, "how would you like to feel?" As you focus on what you do choose to create, it is easier to move in that direction.

4. The "Circle Of Excellence" process

NLP is about how the mind works. It follows certain principles we call "presuppositions." One presupposition is "if one person can do something, anyone can learn to do it." Confidence, self esteem, the "I can do it" mind-set are all skills you can learn, just as you learned to cook a meal, play a musical instrument or drive a car. NLP systematically analyzed behaviors that successful people have excelled in and offers you that information about "how to" also achieve excellence.

Stand up and think of a time when you were very confident. Recall a specific time. See what you saw, hear what you heard. If that feeling of confidence were a color, what color would it be? Imagine you could draw a circle in front of you with that color. Go ahead and step into the circle. Pretend you are back in that situation of confidence. If this experience were a sound, what sound would it be? (a hum, a sizzle, an ahhh?) Hear it. Now, breathe into that confident feeling, really be in that experience. Now, leave that "self" you just recalled in the circle, and step outside of the circle. Get a good look at that "self" standing in the circle. Notice that self's posture, gestures, facial expression. Remember that confident experience. Step back into your circle again, really feel this resource of confidence. Breathe into it. Let the experience fill every cell of your body. Let the color flow over you. Leave the feeling in the circle and step out.

Now think of a time in your future when you will want to have this feeling of confidence again. See and hear what will be there in the environment just before you want to feel that confidence, something that will serve as a "cue" to recall the confidence you want. (The cue could be turning your computer on, your phone ringing or reaching out to open your front door.) Make sure you choose a cue that will occur in the environment just before you want that feeling of confidence to become available to you. When you have decided that cue, imagine you are there in that future situation and step into your circle with these confident feelings. Imagine the situation unfolding just the confident way you want to experience it. Step out of the circle again, leaving those confident feelings there in the circle. Naturally the confident feelings are there. Think of that situation in the future whenever you want to recall confidence. You can add to your circle additional experiences of confidence if you want a very robust state of confidence.

About Hypnotherapy - and Try this Self-Hypnosis Excercise

 Why Hypnosis and Hypnotherapy?

  • Personal Empowerment and Spiritual Acceleration
  • Relationship Enhancement, Conflict Resolution, Divorce Issues
  • Fertility & Pregnancy Health Enrichment
  • Children's Hypnosis - Allaying Fears, Clearing Trauma, Sleeping Well
  • Adolescent Hypnosis - Test Anxiety, Procrastination, Study Habits, Goals
  • Surgery Preparation and Healing, Pain Control, Illness Problems
  • Depression and Stress Relief, Anxiety Control, Anger Management
  • Habit Redirection, Addiction Solutions i.e. Food, Smoking, Co-dependency
  • Fears and Phobias including Performance Anxiety, Flying, Criticism, Heights
  • Manifesting Goals and Visioning New Potentials

What is Hypnosis?

Contrary to common belief, Hypnosis is a very natural phenomenon of the body and mind. You naturally go into Hypnosis two times a day: as you drift off into sleep and before you awaken in the morning. In this state you hear and know what is going on, but you would rather not move. Natural states of Hypnosis can happen in other ways during your day, too. For example, ever drive on the freeway deeply absorbed in thought or music and miss your exit? That's "highway hypnosis." The hypnotic state is similar to becoming completely involved in T.V. show or a movie -- that's "T.V. hypnosis." In these examples you are in a highly suggestible state sometimes called trance.

What is Hypnotherapy?

Hypnotherapy is a dynamic, empowering process of personal transformation which brings about lasting and meaningful changes in life. Through Hypnosis you will experience a state of deep physical and mental relaxation. As you relax you experience a heightened state of suggestibility with direct or indirect suggestion. This type of suggestion is a technique of communication that can bypass the analytical factor of the mind and connect with the subconscious mind. It's good to know that you can not be hypnotized to do anything against your moral or ethical code of behavior. You have a subconscious safeguard that will disregard all suggestions that you do not want to accept. The form of Hypnosis we teach at our institute ensures that the client is ultimately in control. Our philosophy is one of empowerment - YOU have the power for change and hold the answers within you. We believe that the hypnotherapist's role is to support you in discovering the rich inner resources within yourself to bring forth nourishing, lasting changes and to manifest your dreams.

Hypnosis is a gentle, yet powerful way to access buried negative feelings, beliefs, habits, imprints and old identities that no longer serve you. Traveling into the subconscious mind you recognize the old pattern, then change it at the core level, into positive, healthy choices. Giving your subconscious pictures, sounds, and feelings of what you do want to create is empowering. Your thoughts and visions shape your destiny. Hypnotherapy guides you to make peace with internal conflicts, transform doubt and fear into love, which is your true nature. When you relax, the veil lifts and you recognize what you are looking for..... you are the love you seek.

Our philosophy is to create a safe and nourishing place for you to explore the depth of your being, to accept all parts of yourself, and to remember who you truly are. If you feel ready for a shift in your inner and outer worlds, join us for a private session or workshop, or enroll in our Hypnotherapy training program.

Try this simple four-step self-hypnosis Process: "Your Inner Clock"

First, clearly define in your mind how you want to utilize this self-hypnosis process: you want to have a "power nap" (and sleep for 10 minutes), or to just release the stress of the day, or to do this before bedtime to wake up in the morning feeling great, or maybe to take a moment to envision a future goal.

Next, decide how long you intend to relax. Take 30 seconds to do the following four-step visualization then simply let yourself go into deep rest. As you do this you may want to feel the rhythm of your breath taking you deeper into relaxation. When you feel the urge to move....that's your inner alarm clock waking you up! Go ahead and sit up and stretch.

The four-step visualization process is:

1. Visualize a clock set for a particular time.
2. See and feel yourself resting very, very deeply.
3. See that same clock set for the time you want to awaken.
4. First, clearly define in your mind how you want to utilize this self-hypnosis process. You might want to have a " power nap" to release the stress of the day, or use it before going to sleep, awakening in the morning feeling great. Some people use it to access their creativity to envision a goal.

If your subconscious wants to sleep, you will. It is the bigger part of your brain. It can take practice before you are able to relax yourself. But it's worth it: research shows that 95% of illness is stress related. This is a wonderful method to release tension. As Bruce Lipton says "everything in your brain will fix everything in your body."